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BodyBeat is a modern dance and fitness studio
offering various exciting classes to help you keep fit and
have fun. As the pioneers of dance and fitness in Pakistan, BBRC
is the first to introduce a range of dance genres and fitness classes
all under one umbrella. With renowned choreographers,
instructors and program directors, you're sure to learn the
coolest moves and have fun while doing it.
BODYBEAT
BodyBeat
is an entirely new kind of dance style set to the latest Hip
Hop, Latin and Indian music with the craziest dance steps. It's
also a great form of cardio work-out and is best suited for
those who love to move. BodyBeat burns calories in less than
55 minutes plus increases your stamina and best of all;
teaches you how to make a statement on the dance floor.
INSTRUCTORS
HASAN
RIZVI
Hasan
Rizvi is a dance visionary; music director and
choreographer. He shot to instant fame by organizing the
first hip hop and Bollywood dance tableau of Pakistan –
Cinema Live – in which he displayed his directorial, acting
and choreography skills. His credit listings also include
performances in, and choreography of, Komal Rizvi’s Comeback
Video (June 2010), Samar Mehdi Fashion Show (April 2008) and
HUM Tele Film Awards (December 2008), Nestle TVC (2009),
Dance Couture (2008), Imaginations Unwrapped for LG &
ElectroLux (2009), as well as a dance for television serial
‘Ishq Junoon Dewangi’. However, he is most widely known for
establishing and running the first Dance & Fitness studio of
Pakistan – BodyBeat Recreational Center Studio. Hasan, was
elected ‘Hip Hop Ambassador’ by the US department of State
to represent Pakistan in 2010 which included 4 state
performances in the United States.
SIMI
SHORO
Simi Shoro
is a name that many remember as the pioneer in the modeling
industry as the first runway model in Pakistan in addition
to her famous theatrical performances. Simi led the
celebration of 25 years of Catwalk by Maheen Khan in early
2010. She has dedicated her life to fitness which led to her
reputation as a life coach. Simi has been a pioneer in the
fitness industry for over 16 years and has run her own
studio for 11 of those years. She also took part in a
reality show on Aag TV with Kiran and George in which George
lost 45lbs in one year under her supervision.
BREAKHNA & ZARMEENA
Breakhna &
Zarmeena began to formally teach in Pakistan in 2008 and
since then have landed some great projects. In just two
years they have begun to show great diversity in Hip Hop
with their choreographies. They have managed choreographies
for STYLE360 and Aag TV and also danced in Komal Rizvi’s
comeback video Chahiya choreographed by Hasan Rizvi. Plus,
they are widely known for their fabulous choreography for
Moulan Rouge and Bombay Dreams with Shah Sharabeel.
MOHOMMAD WASIF
As an
experienced fitness trainer and model Wasif, helps to
motivate individuals & groups to deliver top workouts in
exercise, weight training, nutrition’s and other
disciplines. He completed his fitness training certification
in 2006 and became a certified fitness trainer. He start
working with ARY from 2007 till 2010 on fitness based live
program. He also participated in ARY's show Men in 2007 and
ARY's morning show from 2008 to 2010. Wasif says, '' I don't
just coach the fitness life style; I live it!"
SANAA
AMEEN & FAIZAN MASOOD
Sana and
Fazian bring to the center experience with working with
young children. It is essential for children to develop
strong interpersonal and interactive skills in this day and
age nevertheless cherish each moment of their youth. Dance
Kinnect helps them every step of the way.
BABAR
JAVED
Managing
Director, Mission Centenarian; a health & fitness company
founded in 2007, which comprises of a network of personal
trainers in Karachi. Most recently the Chief Marketing
Officer at Élan Guides. He has learnt various martial arts
forms in Saudi Arabia namely Judo, Kickboxing and TaeKwondo.
Mr Javed has also been trained in Yoga in Dubai, UAE.
ANA ZAIN
Ana Zain
was born in Croatia, Europe. She started dancing Rhythmics
Dance at the age of 7 and performed on school events. Later,
at the age of 18 she was introduced to Egyptian Oriental
Belly Dance which became her true passion.She developed her
skills from Zuzana Uhlirova (CZ), Karolina Idrisova (CZ),
Lubna Emam (EGY), Branka Kovac (CRO) and Martina Vukasovic (CRO).
After mastering Egyptian Oriental Belly Dance, Ana practiced
La Femme Dance, a combination of oriental belly dance and
latino-american dance styles. In July 2010 she was competing
for the title Miss Orient and got qualified to be in the top
belly dancers.
HINA
KHALID – Power Yoga
I fell in
love with the practice of yoga in 2000 when I took my first
yoga class. Since that day, I have devoted my time and
energy into exploring the numerous dimensions, both as a
teacher and a student. I have been practicing Power Yoga for
seven years and teaching for five. I completed my teacher
training with Larry Schultz at It’s Yoga.I teach a vigorous
class filled with challenging arm balances and inversions. I
enjoy teaching students the importance of healthy-living and
helping them strengthen their minds and their bodies so they
are better able to face external pressures.
NEIL
UCHONG
Neil has
been breaking dancing for several years and has also had the
pleasure of performing for several established artists in
the country. His most recent work was breaking in Komal
Rizvi new come back video Chahiya.
DANCE
STYLES & CLASSES
BODYBEAT DANCE CLASS (couples & ladies only)
BodyBeat
is an entirely new kind of dance style set to the latest Hip
Hop and Indian music with the craziest dance steps. It's
also a great form of cardio work-out and works best with
those who love to move. BodyBeat burns calories in less than
55 minutes plus increases your stamina and best of all;
teaches you how to make a statement on the dance floor.
AEROBICS (Ladies Only)
A fusion
class oriented around, cardiovascular exercises, Pilates and
yoga. Simi’s classes aim to lose those stubborn inches
around the body. The class objective is to increase fitness,
stamina, strength and flexibility.
HIP HOP DANCE CLASS
Hip Hop program includes twice a week 60
minute intense training. Targeted towards people who are
willing to challenge themselves in this diverse art form.
Nothing is impossible so put your shoes on and march right
over.
BOOT CAMP
If you have been meaning to sculpt those
tires around the waste, hips and abs this is the program for
you. Now 6 pack abs in 8 weeks seems possible! An intense
workout targeted towards committed individuals looking to
achieve a perfect body. The workout entails circuit training
like never done before by one of the best fitness
specialists in the country.
DANCE
KINNECT
The module introduces steps and rhythms
collaborating different genres to explore dance concepts
with age appropriate movement and music. This high energy
class will be inspirational, helping to instill confidence
and inculcate creativity through new moves and routines.
Demonstrations help to improve interactive skills. Varried
routines introduced every month shall enhance the children's
control over the movements as well as contribute to building
a strong disciplined performance.
CHAOS
(Break Dancing Class)
Taught by the famous Break Dancing
Choreographer Niel Uchong. Niel has the pleasure of working
with established celebrities such as Farieh Altaf and Tapu
Javery on several projects. Chaos consists of a short warm
up, flexing and fitness and conditioning following by the
dance routine that will blow your mind. This will help you
tone your body, convert those flabs into abs and gain
instant energy. Learn to dance with attitude and incorporate
complex steps, stalls, flips and other stunts.
POWER
YOGA CLASS (Females Only)
Yoga Basics: Ideal for hectic Mondays. This
class is an introduction to the fundamentals of yoga. I will
be explaining the postures combined with correct breathing
techniques (correct breathing is key). Class will be
conducted at a relaxed pace. Good for increasing flexibility
and inner awareness.
KARACHI
BELLYDANCE
Each class will focus on protecting the body
from injury thoroughly warming up and working toward
flexibility. Ana will be focusing on developing stamina and
building the muscles essential for Belly Dancing. Classes
subsequently end with a proper cool down. The core of
classes will focus on technique in start, and later on
choreography. Classes are for ages 18 and above with no
dance experience required
FAT
TORCHING PLAN
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Phase
1, Stretching: Basic movements and Yoga to loosen up
muscles for greater range of motion and reduced risk of
injury. |
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Phase
2, Warm-up: Calisthenics that help warm your muscles for
better performance. |
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Phase
3, Strength Training: to build strength and total body
muscle with progressive overload. |
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Phase
4, Power Training: Explosive exercises for running
faster, throwing harder & jumping higher. |
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Phase
5: Core Training: Self defense & exercises working the
abs, lower back and hips for strength and stability. |
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Phase
6: Endurance Training: Cardio for fat loss. |
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Disclaimer: Exercise is not without its risks and participation in this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this or any exercise program. The information presented on this form is for general information only and is in no way intended as a substitute for medical advice. BodyBeat disclaims any liability from and in connection with this program. |
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