FINE BUSINESS DIRECTORY OF KARACHI

Home  |  Listing Showcase  |  Suggest a Listing  |  FAQs  |  Special Requests  |  Contact Us

 APPAREL      RESTAURANTS      ENTERTAINMENT      HOME & DECOR      SALONS & SPAS      WEDDINGS
Get The Newsletter  |  The Site Map  |  The Food Delivery Guide  |  Snob Specials  |  Events Calendar  |  Snob Membership Card   Best Buffets  |  Meal Deals  |  The Marketplace  |  T20 Cricket 2014 

KARACHI  |  LAHORE  |  ISLAMABAD  

 

 

 

 

 


  


BodyBeat is a modern dance and fitness studio offering various exciting classes to help you keep fit and have fun. As the pioneers of dance and fitness in Pakistan, BBRC is the first to introduce a range of dance genres and fitness classes all under one umbrella. With renowned choreographers, instructors and program directors, you're sure to learn the coolest moves and have fun while doing it.

BODYBEAT

BodyBeat is an entirely new kind of dance style set to the latest Hip Hop, Latin and Indian music with the craziest dance steps. It's also a great form of cardio work-out and is best suited for those who love to move. BodyBeat burns calories in less than 55 minutes plus increases your stamina and best of all; teaches you how to make a statement on the dance floor.
 

 

INSTRUCTORS

 

HASAN RIZVI

Hasan Rizvi is a dance visionary; music director and choreographer. He shot to instant fame by organizing the first hip hop and Bollywood dance tableau of Pakistan – Cinema Live – in which he displayed his directorial, acting and choreography skills. His credit listings also include performances in, and choreography of, Komal Rizvi’s Comeback Video (June 2010), Samar Mehdi Fashion Show (April 2008) and HUM Tele Film Awards (December 2008), Nestle TVC (2009), Dance Couture (2008), Imaginations Unwrapped for LG & ElectroLux (2009), as well as a dance for television serial ‘Ishq Junoon Dewangi’. However, he is most widely known for establishing and running the first Dance & Fitness studio of Pakistan – BodyBeat Recreational Center Studio. Hasan, was elected ‘Hip Hop Ambassador’ by the US department of State to represent Pakistan in 2010 which included 4 state performances in the United States.

 

MOHOMMAD WASIF

As an experienced fitness trainer and model Wasif, helps to motivate individuals & groups to deliver top workouts in exercise, weight training, nutrition’s and other disciplines. He completed his fitness training certification in 2006 and became a certified fitness trainer. He start working with ARY from 2007 till 2010 on fitness based live program. He also participated in ARY's show Men in 2007 and ARY's morning show from 2008 to 2010. Wasif says, '' I don't just coach the fitness life style; I live it!"

 

BABAR JAVED

Managing Director, Mission Centenarian; a health & fitness company founded in 2007, which comprises of a network of personal trainers in Karachi. Most recently the Chief Marketing Officer at Élan Guides. He has learnt various martial arts forms in Saudi Arabia namely Judo, Kickboxing and TaeKwondo. Mr Javed has also been trained in Yoga in Dubai, UAE.

ANA ZAIN

Ana Zain was born in Croatia, Europe. She started dancing Rhythmics Dance at the age of 7 and performed on school events. Later, at the age of 18 she was introduced to Egyptian Oriental Belly Dance which became her true passion.She developed her skills from Zuzana Uhlirova (CZ), Karolina Idrisova (CZ), Lubna Emam (EGY), Branka Kovac (CRO) and Martina Vukasovic (CRO). After mastering Egyptian Oriental Belly Dance, Ana practiced La Femme Dance, a combination of oriental belly dance and latino-american dance styles. In July 2010 she was competing for the title Miss Orient and got qualified to be in the top belly dancers.

 

NEIL UCHONG

Neil has been breaking dancing for several years and has also had the pleasure of performing for several established artists in the country. His most recent work was breaking in Komal Rizvi new come back video Chahiya.

 

DANCE STYLES & CLASSES

 

BODYBEAT DANCE CLASS (couples & ladies only)

BodyBeat is an entirely new kind of dance style set to the latest Hip Hop and Indian music with the craziest dance steps. It's also a great form of cardio work-out and works best with those who love to move. BodyBeat burns calories in less than 55 minutes plus increases your stamina and best of all; teaches you how to make a statement on the dance floor.

 

AEROBICS (Ladies Only)

A fusion class oriented around, cardiovascular exercises, Pilates and yoga. Shahina Bilal's classes aim to lose those stubborn inches around the body. The class objective is to increase fitness, stamina, strength and flexibility.

 

HIP HOP DANCE CLASS
Hip Hop program includes twice a week 60 minute intense training. Targeted towards people who are willing to challenge themselves in this diverse art form. Nothing is impossible so put your shoes on and march right over.
 

BOOT CAMP
If you have been meaning to sculpt those tires around the waste, hips and abs this is the program for you. Now 6 pack abs in 8 weeks seems possible! An intense workout targeted towards committed individuals looking to achieve a perfect body. The workout entails circuit training like never done before by one of the best fitness specialists in the country.
 
DANCE KINNECT
The module introduces steps and rhythms collaborating different genres to explore dance concepts with age appropriate movement and music. This high energy class will be inspirational, helping to instill confidence and inculcate creativity through new moves and routines. Demonstrations help to improve interactive skills. Varried routines introduced every month shall enhance the children's control over the movements as well as contribute to building a strong disciplined performance.

 

CHAOS (Break Dancing Class)
Taught by the famous Break Dancing Choreographer Niel Uchong. Niel has the pleasure of working with established celebrities such as Farieh Altaf and Tapu Javery on several projects. Chaos consists of a short warm up, flexing and fitness and conditioning following by the dance routine that will blow your mind. This will help you tone your body, convert those flabs into abs and gain instant energy. Learn to dance with attitude and incorporate complex steps, stalls, flips and other stunts.
 

KARACHI BELLYDANCE
Each class will focus on protecting the body from injury thoroughly warming up and working toward flexibility. Ana will be focusing on developing stamina and building the muscles essential for Belly Dancing. Classes subsequently end with a proper cool down. The core of classes will focus on technique in start, and later on choreography. Classes are for ages 18 and above with no dance experience required
 

FAT TORCHING PLAN
 

· 

Phase 1, Stretching: Basic movements and Yoga to loosen up muscles for greater range of motion and reduced risk of injury.

· 

Phase 2, Warm-up: Calisthenics that help warm your muscles for better performance.

· 

Phase 3, Strength Training: to build strength and total body muscle with progressive overload.

· 

Phase 4, Power Training: Explosive exercises for running faster, throwing harder & jumping higher.

· 

Phase 5: Core Training: Self defense & exercises working the abs, lower back and hips for strength and stability.

· 

Phase 6: Endurance Training: Cardio for fat loss.
Disclaimer: Exercise is not without its risks and participation in this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this or any exercise program. The information presented on this form is for general information only and is in no way intended as a substitute for medical advice. BodyBeat disclaims any liability from and in connection with this program.


BodyBeat
1st Floor, 42-C, 10th Street, Badar Commercial
Phase 5, D.H.A.
Karachi, Pakistan
 
Tel:
(92-21) 3-584-1243 | Cell: 0322-254-8636
 
Services: Dance & Fitness Classes
Official Website: www.iwantcinemalive.com
Facebook Group: www.facebook.com/bodybeat.cntr
E-mail: bodybeatdancestudio@gmail.com, helpdesk.bbrc@gmail.com
Snob Special:
 
 

Business Hours: 10am-10pm MONDAY-FRIDAY

Description: BodyBeat is an entirely new kind of dance workout set to the latest Indian,  Hip-Hop and Latin music with the craziest dance steps. It is a great form of cardio workout and works best with those who love to move. BodyBeat burns calories in less than 55 minutes plus increases your stamina and best of all; teaches you how to make a statement on the dance floor.

There are four parts to the session:

1. ‘Warm-Up’ 10 minutes
2. ‘The Routine’ 30 minutes
3. ‘Breaking a Sweat’ 10 minutes
4. ‘Cool off’ 5 minutes


Class Schedule & Programs: March 2014

NOTE: Please note BBRC reserved right of admission.
All the above mentioned cost are included of 16% GST.

Aerobics Class (Ladies Only) (Ages 15-Above)
Program Director(s): Shahina Bilal
Class Level: N/A
Timings: Mondays to Friday 10:30am-11:30am
Monthly Session Fee: 5 days Fee: Rs 5,800,  3 days Fee: Rs 4,700

Zumba Fitness (Certified Trainer)
Program Director(s): Dosti Jafri
Class Level: Ages 15-Above
Timings: Tuesday, Thursday & Saturdays 6:30pm-7:30pm
Monthly Session Fee: Rs 4,600

Evening Aerobics
Program Director(s): Shahina Bilal
Timings: Tuesdays, Thursdays & Saturdays 4:30pm-5:30pm
Monthly Sessions Fee: Rs 4700

Hip Hop Dance Class (Ages 8 – 15) 
Program Director(s): Heera
Class Level: N/A
Timings: Mondays – Wednesdays & Fridays 4:30pm – 5:30pm
Monthly Session Fee: Rs 7,600

Boot Camp Workout (High Intensity Weight Loss)
Program Director(s): Mohammed Wasif
Timings: Mondays - Wednesdays & Friday 8:30pm-9:30pm
Monthly Session Fee: Rs 5,800

Fat Torching Program (Ages 15-Above)
Program Director(s): Babar Javed
Class Level: Personalized
Timings: Mondays, Wednesdays & Fridays 7:30pm-8:30pm
Monthly session Fee: Rs 5,800

Chaos (Break Dancing Class)
Program Director: Neil Uchong
Class Level: (Ages 10-Above)
Timings: Tuesdays & Thursdays 5:30pm – 6:30pm
Monthly Session fee: Rs 4,100

BodyBeat Dance Class (Bollywood & Hip Hop) (Ages 16-Above)
Program Director(s): Hasan Rizvi
Class Level: Personalized
Timings: Tuesdays & Thursdays 08:30pm-09:30pm
Monthly session Fee: Rs 4,700

BootCamp 360
Program Director:  M.Wajahat Ali
Timings: Tuesdays – Thursdays & Saturdays 7:30pm – 8:30pm
Monthly Session fee: Rs 5,800

Careers: For inquires regarding Job Opportunities for Program Directors, Instructors and Assistants, please contact: (021) 3-584-1243.

Registration Fee:
Rs.1800

Payments Accepted:
Cash


Nearest Landmark or Cross Street: 26th Street / KFC

What's New:
Boot Camp, BodyBeat, Belly-Dancing, Hip Hop and Choreobics


View Our Video On YouTube
 
Naach by Hasan Rizvi

 

 

FAQ's

What can BodyBeat help you achieve?

BodyBeat gives you all the benefits and more of cardiovascular exercises, including burning calories. When the class moves into the 3rd phase, ‘Breaking a sweat,’ your heart rate will soar to new heights!

  • Now its fun to loose weight and get in shape! 

  • This dance style is also great for improving coordination, with an added advantage of body control.

  • BodyBeat will increase your love for dance and bring out the unique form of self-expression. 

  • Boost your stamina and release stress in a healthy constructive manner.

  • Bring in that level of confidence you.

Step by Step

Program Director Hasan Rizvi helps you learn how to make the best of your class and guides you through some key moves of BodyBeat. 

Do I need to be coordinated?

BodyBeat has simple choreography and there is plenty of time for you to learn each new move and routine. Your instructor will be there to direct you through the routines however; it is advised to bring an attitude with you.

How fit do you need to be to attend a class?

This class is designed for everyone who loves to dance but having a moderate level of fitness level will help you to get the most from the workout.

What should I bring to class?

Nothing! Although, you may wish to bring your own towel and drinking water if needed, and it’s best to wear shoes that will not slip or slide during complicated twists and turns. Again, do bring an attitude with you please; we encourage all our students to bring out their individual style in their footwork. 

 

BEEN HERE? TELL US HOW YOU LIKED IT.



 

Business owners greatly appreciate your comments!

On KarachiSnob.com, we send your comments directly to the business owners. This way, owners know the comments are authentic and can address concerns on a personal level. Commenting also helps us to determine which businesses get approved for a listing on our site. When you want a discreet way to express yourself while creating real change and results in our local businesses, you can rely on KarachiSnob.com.


ANNOUNCEMENTS
   

BodyBeat Fitness, Dance and Exercise Classes in Karachi, Pakistan. Copyright © KarachiSnob.com

 

Home   Karachi Visitor's Guide   Restaurants That Deliver   Best Buffets   Wi-Fi Spots   Suggest A Listing   Listing Showcase   Browse By Brand

   Snob Specials   Testimonials   FAQ's   SMS Inquiry Service   Register Your Snob Card   Karachi Musicians   About Us

Snob Jobs  |  Site Map   Get The Newsletter   Snob on Facebook   Contact Us

 

All information deemed reliable, but not guaranteed. Ramadan & holiday business hours may vary.

Copyright © 2007-2014  KarachiSnob.com. All rights reserved. Privacy Policy. Terms of Use.
This site updated daily. Refresh your browser regularly. Best viewed on higher screen resolutions.

KARACHI    LAHORE    ISLAMABAD

Do not copy content from the page. Plagiarism will be detected by Copyscape.