BodyBeat is a modern dance and fitness studio
offering various exciting classes to help you keep fit and
have fun. As the pioneers of dance and fitness in Pakistan, BBRC
is the first to introduce a range of dance genres and fitness classes
all under one umbrella. With renowned choreographers,
instructors and program directors, you're sure to learn the
coolest moves and have fun while doing it.
is an entirely new kind of dance style set to the latest Hip
Hop, Latin and Indian music with the craziest dance steps. It's
also a great form of cardio work-out and is best suited for
those who love to move. BodyBeat burns calories in less than
55 minutes plus increases your stamina and best of all;
teaches you how to make a statement on the dance floor.
Hasan Rizvi is a renowned dance
visionary, director & choreographer. He has been accredited
to bring modern dance to Pakistan in addition to making it a
fun exercise form.
Yamnah: A gifted creative enthusiast with a built-in
workload absorbing mechanism, OCD about achieving perfection
in her work, She is asset to the people she works around.
Sarang: A social scientist turned overseer, possessing the
abilities to look into the future. Innovative problem
solving skills and extremely thick skin.
Muznah Siddiqui: Creativity is the language she speaks for
the BBRC. She knows how to communicate the message with the
help of art. BBRC presents the image she creates for it.
Hasan Rizvi is a dance
visionary; director and choreographer. He shot to instant
fame by organizing the first Hip Hop and Bollywood dance
tableau of Pakistan – Cinema Live – in which he displayed
his directorial, acting and choreography skills. His credit
listings also include performances in, and choreography of,
Komal Rizvi’s Valentine’s day special song “TU BEH GAYA”
(2015), Bridal Couture Week (2011-2014), Kalli Kalli, Lipton
TVC, Warid Glow TVC (2013 & 2014), Komal Rizvi’s Comeback
Video – Chahiye (June 2010), Samar Mehdi Fashion Show (April
2008) and HUM Tele Film Awards (December 2008), Nestle TVC
(2009), Dance Couture (2008), Imaginations Unwrapped for LG
& ElectroLux (2009), as well as a dance for television
serial ‘Ishq Junoon Dewangi’ amongst others. However, he is
most widely known for establishing and running the first
Dance & Fitness studio of Pakistan – BodyBeat Recreational
Center Studio. Hasan, was elected ‘Hip Hop Ambassador’ by
the US department of State to represent Pakistan in 2010
which included 4 state performances in the United States..
As an experienced
fitness trainer and model Wasif, helps to motivate
individuals & groups to deliver top workouts in exercise,
weight training, nutrition’s and other disciplines. He
completed his fitness training certification in 2006 and
worked with ARY from 2007 till 2010 on fitness based live
program. He also participated in ARY's show Men in 2007 and
ARY's morning show from 2008 to 2010. Wasif says, '' I don't
just coach the fitness life style; I live it!""
Neil has been breaking dancing
for several years and has also had the pleasure of
performing for several established artists in the country.
His most recent work was breaking in Komal Rizvi new
comeback video Chahiye..
Health and fitness enthusiast,
Dosti Zahra fell in love with Zumba while studying in
America and she took her Zumba Basic training there. After
becoming a Licensed Zumba Instructor, she has been teaching
classes in Pakistan since 2012 and has expanded her fitness
expertise by taking further international trainings in two
more specialties, Zumba Toning and Zumba Step. She is one of
the three licensed Zumba instructors in all of Pakistan and
her classes offer a combination of things to keep her
students having fun while staying fit.
A credible, effective and
efficient aerobics instructor with over six years proven
expertise in exercise programming and rehabilitation,
fitness assessments, muscle testing and function, one-on-one
training and group exercise sessions, health promotion work
and occupational first aid. Starting her professional career
at Shapes Fitness Club and soon expanding to Equinox and
Slimmers Club now bringing her expertise exclusively to BBRC..
Leena Waheed: Graduated from
RLAK College of Home Economics, She started yoga about 6 to
7 years ago for self-improvement. Yoga for her is an
essential part of her life, to such an extent that from a
student of yoga at the DHA Creek Club, She became the lead
yoga instructor within 4 years of training. She later joined
the Yogi Wajahat Institute to reinforce her foundations for
the art of yoga. This was inclusive of Facial, Hatha
(Beginners Yoga), Bikram (Hot Yoga) and Power Yoga.
STYLES & CLASSES
BODYBEAT DANCE CLASS (couples & ladies only)
BodyBeat is an entirely
new kind of dance style set to the latest Hip Hop and Indian
music with the craziest dance steps. It's also a great form
of cardio work-out and works best with those who love to
move. BodyBeat burns calories in less than 55 minutes plus
increases your stamina and best of all; teaches you how to
make a statement on the dance floor.
AEROBICS (Ladies Only)
A fusion class oriented around,
cardiovascular exercises, Pilates and yoga. Shahina Bilal's
classes aim to lose those stubborn inches around the body.
The class objective is to increase fitness, stamina,
strength and flexibility..
(Break Dancing Class)
Taught by the famous Break
Dancing Choreographer Niel Uchong. Niel has the pleasure of
working with established celebrities such as Farieh Altaf
and Tapu Javery on several projects. Chaos consists of a
short warm up, flexing and fitness and conditioning
following by the dance routine that will blow your mind.
This will help you tone your body, convert those flabs into
abs and gain instant energy. Learn to dance with attitude
and incorporate complex steps, stalls, flips and other
You don’t even know how to
dance. Just move your body and follow the instructor’s lead
as she teaches a fun and energetic class with a variety of
songs, themed classes and various other elements. This class
includes a combination of Zumba Fitness, Zumba Toning, and
Zumba Step which target every single area of your body. r.
After conducting several
extensive fitness programs for various corporates– including
one conducted for Procter & Gamble Pakistan over the last 4
years, BBRC is finally opening the BODY MAKEOVER program to
The BODY MAKEOVER program is for people who are aspiring to
lose approximately 10 - 12 lbs over a period of 48 days. The
package includes a complete diet plan (depending on your
body type or objective i.e. Weight loss, Weight Gain, Muscle
Gain, Toning, etc.) and a workout conducted 5 days a week
(hourly session- inclusive of warm up, stretches and cool
HIP HOP FOR KIDS
Dance like any other field
requires training, discipline and technique. Hip Hop for
kids is designed as an outlet for the younger youth of
today. A healthy recreational outlet - which helps to
de-stress and build on confidence by helping kids break out
of their shell. Dance is the perfect medium of expression
that cultivates interaction and encourages learning..
An ascetic discipline, a part
of which, including breath control, simple meditation, and
the adoption of specific bodily postures, is widely
practiced for health and relaxation. This program will help
you to take control over your body and gives it an immunity
to relax. Your connection with nature will be built up.
There are three types of Yoga performed at BBRC. One is the
basic Hatha Yoga. Second is the Hot Yoga done under warm
atmosphere and third is the most advanced Power Yoga.
Disclaimer: Exercise is not without its risks and participation in this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this or any exercise program. The information presented on this form is for general information only and is in no way intended as a substitute for medical advice. BodyBeat disclaims any liability from and in connection with this program.