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BBRC, BodyBeat Recreational Center, is the first to bring a range of dance genres and fitness classes under one umbrella. With renowned choreographers, Instructors and Program Directors, we aim to set you apart. Now you can choose the class you have always wanted to take at a convenient time and location.

 

BODYBEAT

 

BodyBeat is an entirely new kind of dance style set to the latest Hip Hop, Latin and Indian music with the craziest dance steps. It's also a great form of cardio work-out and is best suited for those who love to move. BodyBeat burns calories in less than 55 minutes plus increases your stamina and best of all; teaches you how to make a statement on the dance floor.
 

 

INSTRUCTORS

 

HASAN RIZVI

A Dance Visionary, Musical Director and Choreographer. He is most recognized for the first dance tabloid ever held in Pakistan called, Cinema Live for which he was credited for his Direction, Choreography and Acting. He is also recognized for his performances and choreography in Summer Mehdi Fashion Show (April 2008), Hum Tele Film Awards (December 2008), and the Pakistani Drama Ishq Junoon Dewangi. He is also widely accredited for establishing the first respectable dance studio in Pakistan by the name of BodyBeat Dance Studio.

 

BENAZIR AZEEM

Benazir always had a passion for dance and found it to be my favorite medium of expression. In the United States she experimented lightly with dance courses such as music and movement during her university years. When she moved to Karachi, Pakistan she trained in bollywood briefly under choreographer Joshinder Chaggar and went on to perform for a televised stage show for Geo in 2008. In 2009 she took part as a jazz dancer in Chicago, the musical in both Karachi and Lahore where Benazir met her partner and co-choreographer Tanya Muzaffar and started teaching beginner level hip hop and choreographing for television.

 

SARMAD VARRIACH

Early years in Sweden with an avid love for dance he trained in Latin American disciplines in Gothenburg, where he competed regionally before going national. Thereafter, he traveled London where he took classes and trained under several different teachers under many genres ranging from salsa, street jazz, western bollywood, among some others. Sarmat’s quest then took me to Mumbai where he Trained under the genre of bollywood. Finally in early 2009 he Came to Pakistan and is now attempting to teach at BBRC while working on a dance show with MTV Pakistan - MTV dance off.

 

BABAR JAVED

Managing Director, Mission Centenarian; a health & fitness company founded in 2007, which comprises of a network of personal trainers in Karachi. Most recently the Chief Marketing Officer at Élan Guides. Has learnt various martial arts forms in Saudi Arabia namely Judo, Kickboxing and TaeKwondo. Mr Javed has also been trained in Yoga in Dubai, UAE.

 

TANYA MUZZAFAR

Always having harbored a passion for dance, I began my technical training at the age of 16 in high school in Canada. Having dappled in hiphop, ballet, jazz and contemporary styles, I took up further training in jazz and hiphop at Dance Extreme studios in London, Ontario. In college, I became a choreographer for the University of Waterloo Hiphop Club where I taught for two years. After returning to Pakistan, I participated in Chicago the musical and was the assistant choreographer for Mamma Mia the musical.

 

SALINA TAQI

Salina’s yogic journey began in Singapore 2 years ago.” I fell in love with the mind, body & soul collision I experienced”. She accumulated over 300 hours of practice in Singapore under the guidance of great teachers and before moving back to Pakistan, became a certified yoga teacher.  A Universal Yoga Certified teacher, she focuses not only on your postures (asana) but your whole inner and outer self. Join her on this journey of self purification. Each class is unique and tones both your body and mind. “My class structure is as such that the students are required to look inwards”. You are required to bring your own mat.

 

 

DANCE STYLES & CLASSES

 

HIP HOP

Hip hop is a fusion of street urban style dance and African inspired movement. This class aims to train the body to move in this style while learning choreographs to fun and popular hip hop and R&B music. While all dance styles provide a good workout, this class is geared more toward building skill and improving technique.

 

LATIN-AMERICAN DANCE

Latin American dancing is the art of communicating through your body. Fusing the different parts of Latin America with Samba, Jive, Cha-Cha, Salsa, among others will aim to train the body to be more flexible as well get the finesse in your movements. Latin American dancing not only gives an intense workout, but the class will aim to increase your the body movement, skill to pick new choreographies, but also improving your present techniques.

 

BOLLYWOOD
The Bollywood genre is a mixture of light classical movement fused with some pop and spiced up with the typical jhatkas and matkas we've all grown up watching. This class will not only give you a great workout and get you into shape, it will also make you the crowning glory of all mehndis! Come and learn how to give hrithik roshan and rani mukherji a run for their money!

 

YOGA CLASSES (FOR LADIES ONLY)


Yoga Basics: Ideal for hectic Mondays. This class is an introduction to the fundamentals of yoga. I will be explaining the postures combined with correct breathing techniques (correct breathing is key). Class will be conducted at a relaxed pace.

 

Yin Yang Yoga: An intense stretching and strengthening class. In this class you will strengthen your inner core along with exploring the body’s subtle energies. The first 45 minutes your heart beat is increased through posture flows. The following 45 minutes consists of long, deep stretching cultivating a peaceful and meditative mind. Good for increasing flexibility and inner awareness.

 

Hot Yoga: Yoga taught in a heated room. No air conditioners, no fans. Hot yoga conditions the body and mind. This class is designed for students who are willing to take on a challenge. The heat provides a detoxifying sweat which leaves you completely rejuvenated. Ideal for students looking to shed some pounds. (Note: Please drink plenty of water throughout the day).

 

FAT TORCHING PLAN
 

· 

Phase 1, Stretching: Basic movements and Yoga to loosen up muscles for greater range of motion and reduced risk of injury.

· 

Phase 2, Warm-up: Calisthenics that help warm your muscles for better performance.

· 

Phase 3, Strength Training: to build strength and total body muscle with progressive overload.

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Phase 4, Power Training: Explosive exercises for running faster, throwing harder & jumping higher.

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Phase 5: Core Training: Self defense & exercises working the abs, lower back and hips for strength and stability.

· 

Phase 6: Endurance Training: Cardio for fat loss.

 

 

10 DAY ABSOLUTE DETOX PROGRAM
 
(currently for ladies only)

 

BodyBeat Recreational Center now brings a new way to rejuvenate both mind, body & spirit. Feel the loss of toxins from your system, while you refuel your body with healthy organic nutrients. Cleanse your aura and experience an increase in energy & improved circulation.


Salina Taqi (yoga) & Afaq Ali Iqbal (dietitian) collaborate in bringing you the ultimate spring cleanse. Practice yoga & meditation with a certified program director whilst a weight management counselor monitors your diet personally for the duration of the program.

The Program Includes:

· 

Daily 3 and 1/2 hour sessions of intensive yoga

· 

Personal consultation with a dietitian / nutritionist

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A diet plan that shall be adapted to every individual's requirements

· 

Personal monitoring of the diet plan during the whole program

· 

Upcoming orientation day to be amnoucned


Plus Lots of Freebies:

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A yoga mat, towel & yoga pants

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A CD of some of the best music for yoga

· 

Smoothies from Cafe Fresh - one of the healthiest eateries in the city

· 

A choice of spa treatments at one of Karachi's best salons

· 

A special journal to help you chart your progress

· 

"Happy Hour" - a special event at the end of the program


 

Limited space available, so call BodyBeat for more details, or to reserve your spot for the next program!
 


Disclaimer: Exercise is not without its risks and participation in this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this or any exercise program. The information presented on this form is for general information only and is in no way intended as a substitute for medical advice. BodyBeat disclaims any liability from and in connection with this program.

BodyBeat
1st Floor, 42-C, 10th Street, Badar Commercial
Phase 5, D.H.A.
Karachi, Pakistan

 

Tel:
(92-21) 3-584-1243 | Cell: 0322-254-8636

Business Hours: 2pm-10pm MONDAY-FRIDAY

E-mail:
bodybeatdancestudio@gmail.com

Description: BodyBeat is an entirely new kind of dance workout set to the latest Indian,  Hip-Hop and Latin music with the craziest dance steps. It is a great form of cardio workout and works best with those who love to move. BodyBeat burns calories in less than 55 minutes plus increases your stamina and best of all; teaches you how to make a statement on the dance floor.

There are four parts to the session:

1. ‘Warm-Up’ 10 minutes
2. ‘The Routine’ 30 minutes
3. ‘Breaking a Sweat’ 10 minutes
4. ‘Cool off’ 5 minutes


2010 Class Schedule & Programs:

Athletic Conditioning Program
Program Director(s): Babar Javed
Class Level: Personalized
Timings: Mondays & Wednesdays & Fridays 8:00am-9:00am
Monthly session Fee: Rs 4,000

BodyBeat Dance Class (Hip Hop & Bollywood)

Program Director(s): Hasan Rizvi
Class Level: Beginners
Timings: Mondays & Wednesdays 5:20 pm – 6: 20 pm
Monthly session fee; Rs 3,500

Aerobics Class
Program Director(s): Simi Shoro
Class: NA
Timings: Mondays, Wednesdays & Fridays 6:20pm – 7:20pm
Monthly Session Fee: Rs 4,000

Yoga Class (Ladies Only)
Program Director(s): Salina Taqi
Class Level:NA
Timings: Mondays & Wednesdays & Fridays 7:20pm – 8:45pm & Tues & Thurs 10:00am – 11:15am.
Monthly session fee; Once a week Rs-1,500, Twice a week Rs-2,500, Thrice a week Rs-3,500

"Bounce- Where Even Papu Can Dance"
Program Director(s): Benazir Azeem
Class Level: Beginners
Timings: Mondays and Wednesday 8:45 pm – 9:45 pm
Monthly Session Fee: Rs 3,500

Morning Yoga Class (Ladies Only)
Program Director(s): Salina Taqi
Class Level:NA
Timings: Tuesday & Thursday 10:00am – 11:15am.
Monthly session fee; Rs 2,500

Fat Torching Program
Program Director(s): Babar Javed
Class Level: Personalized
Timings: Tuesdays, Thursdays & Saturdays 6:30pm-7:30pm
Monthly session Fee: Rs 4,000

Chaos (Break Dancing Class)
Program Director: Neil Uchong
Class Level: Beginners
Timings: Tuesdays & Thursdays 5:30pm – 6:30pm
Monthly Session fee: Rs 3,500

Hip Hop Nation
Program Director(s): Benazir Azeem & Tania
Class Level: Beginners
Timings: Tuesdays & Thursdays 7:30 pm – 8:45 pm
Monthly session fee: Rs 4,000

Salsa/Latin Class
Program Director(s): Sarmad & Tania
Class Level: Beginner
Timings: Tuesdays & Thursdays 08:45 pm – 10:00 pm
Monthly Session Fee: Rs 4,000


Careers: For inquires regarding Job Opportunities for Program Directors, Instructors and Assistants, please contact: (021) 3-584-1243.

Payments Accepted:
Cash


Official Website: http://www.iwantcinemalive.com

Nearest Landmark or Cross Street: 26th Street / KFC

What's New:
The 10-Day Detox Program

FAQ's

What can BodyBeat help you achieve?

BodyBeat gives you all the benefits and more of cardiovascular exercises, including burning calories. When the class moves into the 3rd phase, ‘Breaking a sweat,’ your heart rate will soar to new heights!

  • Now its fun to loose weight and get in shape! 

  • This dance style is also great for improving coordination, with an added advantage of body control.

  • BodyBeat will increase your love for dance and bring out the unique form of self-expression. 

  • Boost your stamina and release stress in a healthy constructive manner.

  • Bring in that level of confidence you.

Step by Step

Program Director Hasan Rizvi helps you learn how to make the best of your class and guides you through some key moves of BodyBeat. 

Do I need to be coordinated?

BodyBeat has simple choreography and there is plenty of time for you to learn each new move and routine. Your instructor will be there to direct you through the routines however; it is advised to bring an attitude with you.

How fit do you need to be to attend a class?

This class is designed for everyone who loves to dance but having a moderate level of fitness level will help you to get the most from the workout.

What should I bring to class?

Nothing! Although, you may wish to bring your own towel and drinking water if needed, and it’s best to wear shoes that will not slip or slide during complicated twists and turns. Again, do bring an attitude with you please; we encourage all our students to bring out their individual style in their footwork. 

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ANNOUNCEMENTS
With the wedding season approaching we at BodyBeat get several requests from the soon to be bride and groom’s family and friends to teach routines. This SEPTEMBER for the first time ever Hasan Rizvi and his team give a 2 WEEK Crash Course to several Bollywood and Hip Hop choreographies; ranging from the fun loving numbers to the hard hitting, shoulder popping mixes. Be ready for two weeks of Mayhem starting right after Ramadan.

Start Date: 15th September 2010 BBRC Mondays & Wednesdays 05:00pm-06:20pm & 16th September 2010 @ Shapes Health Studio Tuesdays & Thursdays 07:30pm-09:00pm

 

 

BodyBeat Fitness, Dance and Exercise Classes in Karachi, Pakistan. Copyright © KarachiSnob.com

 

All information deemed reliable, but not guaranteed. Ramadan & holiday business hours may vary.

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