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BodyBeat is a modern dance and fitness studio offering various exciting classes to help you keep fit and have fun. As the pioneers of dance and fitness in Pakistan, BBRC is the first to introduce a range of dance genres and fitness classes all under one umbrella. With renowned choreographers, instructors and program directors, you're sure to learn the coolest moves and have fun while doing it.


BodyBeat is an entirely new kind of dance style set to the latest Hip Hop, Latin and Indian music with the craziest dance steps. It's also a great form of cardio work-out and is best suited for those who love to move. BodyBeat burns calories in less than 55 minutes plus increases your stamina and best of all; teaches you how to make a statement on the dance floor.





Hasan Rizvi is a dance visionary; music director and choreographer. He shot to instant fame by organizing the first hip hop and Bollywood dance tableau of Pakistan – Cinema Live – in which he displayed his directorial, acting and choreography skills. His credit listings also include performances in, and choreography of, Komal Rizvi’s Comeback Video (June 2010), Samar Mehdi Fashion Show (April 2008) and HUM Tele Film Awards (December 2008), Nestle TVC (2009), Dance Couture (2008), Imaginations Unwrapped for LG & ElectroLux (2009), as well as a dance for television serial ‘Ishq Junoon Dewangi’. However, he is most widely known for establishing and running the first Dance & Fitness studio of Pakistan – BodyBeat Recreational Center Studio. Hasan, was elected ‘Hip Hop Ambassador’ by the US department of State to represent Pakistan in 2010 which included 4 state performances in the United States.



As an experienced fitness trainer and model Wasif, helps to motivate individuals & groups to deliver top workouts in exercise, weight training, nutrition’s and other disciplines. He completed his fitness training certification in 2006 and became a certified fitness trainer. He start working with ARY from 2007 till 2010 on fitness based live program. He also participated in ARY's show Men in 2007 and ARY's morning show from 2008 to 2010. Wasif says, '' I don't just coach the fitness life style; I live it!"



Managing Director, Mission Centenarian; a health & fitness company founded in 2007, which comprises of a network of personal trainers in Karachi. Most recently the Chief Marketing Officer at Élan Guides. He has learnt various martial arts forms in Saudi Arabia namely Judo, Kickboxing and TaeKwondo. Mr Javed has also been trained in Yoga in Dubai, UAE.


Ana Zain was born in Croatia, Europe. She started dancing Rhythmics Dance at the age of 7 and performed on school events. Later, at the age of 18 she was introduced to Egyptian Oriental Belly Dance which became her true passion.She developed her skills from Zuzana Uhlirova (CZ), Karolina Idrisova (CZ), Lubna Emam (EGY), Branka Kovac (CRO) and Martina Vukasovic (CRO). After mastering Egyptian Oriental Belly Dance, Ana practiced La Femme Dance, a combination of oriental belly dance and latino-american dance styles. In July 2010 she was competing for the title Miss Orient and got qualified to be in the top belly dancers.



Neil has been breaking dancing for several years and has also had the pleasure of performing for several established artists in the country. His most recent work was breaking in Komal Rizvi new come back video Chahiya.




She was born in Queens, NY and grew up there. She always had a passion towards dancing; she has been dancing since she was 4. She worked as a makeup Artist in NY for MAC cosmetics for 6 years. She taught belly dance and Bollywood when she was 18 in her own studio in New York for a Year. She has performed in Miss Pakistan USA 2003. She is trained in hip hop, contemporary, some classical and Bollywood. Other than that she is extremely spontaneous, energetic and enthusiastic. Currently she is enrolled in a bachelors program through Empire State University in NY with the long distant learning program. She loves being a leader and inspiring people to learn her expertise!!




BODYBEAT DANCE CLASS (couples & ladies only)

BodyBeat is an entirely new kind of dance style set to the latest Hip Hop and Indian music with the craziest dance steps. It's also a great form of cardio work-out and works best with those who love to move. BodyBeat burns calories in less than 55 minutes plus increases your stamina and best of all; teaches you how to make a statement on the dance floor.


AEROBICS (Ladies Only)

A fusion class oriented around, cardiovascular exercises, Pilates and yoga. Shahina Bilal's classes aim to lose those stubborn inches around the body. The class objective is to increase fitness, stamina, strength and flexibility.


Hip Hop program includes twice a week 60 minute intense training. Targeted towards people who are willing to challenge themselves in this diverse art form. Nothing is impossible so put your shoes on and march right over.

If you have been meaning to sculpt those tires around the waste, hips and abs this is the program for you. Now 6 pack abs in 8 weeks seems possible! An intense workout targeted towards committed individuals looking to achieve a perfect body. The workout entails circuit training like never done before by one of the best fitness specialists in the country.
The module introduces steps and rhythms collaborating different genres to explore dance concepts with age appropriate movement and music. This high energy class will be inspirational, helping to instill confidence and inculcate creativity through new moves and routines. Demonstrations help to improve interactive skills. Varried routines introduced every month shall enhance the children's control over the movements as well as contribute to building a strong disciplined performance.


CHAOS (Break Dancing Class)
Taught by the famous Break Dancing Choreographer Niel Uchong. Niel has the pleasure of working with established celebrities such as Farieh Altaf and Tapu Javery on several projects. Chaos consists of a short warm up, flexing and fitness and conditioning following by the dance routine that will blow your mind. This will help you tone your body, convert those flabs into abs and gain instant energy. Learn to dance with attitude and incorporate complex steps, stalls, flips and other stunts.

Each class will focus on protecting the body from injury thoroughly warming up and working toward flexibility. Ana will be focusing on developing stamina and building the muscles essential for Belly Dancing. Classes subsequently end with a proper cool down. The core of classes will focus on technique in start, and later on choreography. Classes are for ages 18 and above with no dance experience required



Phase 1, Stretching: Basic movements and Yoga to loosen up muscles for greater range of motion and reduced risk of injury.


Phase 2, Warm-up: Calisthenics that help warm your muscles for better performance.


Phase 3, Strength Training: to build strength and total body muscle with progressive overload.


Phase 4, Power Training: Explosive exercises for running faster, throwing harder & jumping higher.


Phase 5: Core Training: Self defense & exercises working the abs, lower back and hips for strength and stability.


Phase 6: Endurance Training: Cardio for fat loss.
Disclaimer: Exercise is not without its risks and participation in this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this or any exercise program. The information presented on this form is for general information only and is in no way intended as a substitute for medical advice. BodyBeat disclaims any liability from and in connection with this program.

1st Floor, 42-C, 10th Street, Badar Commercial
Phase 5, D.H.A.
Karachi, Pakistan
(92-21) 3-584-1243 | Cell: 0322-254-8636
Services: Dance & Fitness Classes
Official Website:
Facebook Group:
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Business Hours: 10am-10pm MONDAY-FRIDAY

Description: BodyBeat is an entirely new kind of dance workout set to the latest Indian,  Hip-Hop and Latin music with the craziest dance steps. It is a great form of cardio workout and works best with those who love to move. BodyBeat burns calories in less than 55 minutes plus increases your stamina and best of all; teaches you how to make a statement on the dance floor.

There are four parts to the session:

1. ‘Warm-Up’ 10 minutes
2. ‘The Routine’ 30 minutes
3. ‘Breaking a Sweat’ 10 minutes
4. ‘Cool off’ 5 minutes

Class Schedule & Programs: February 2015

NOTE: Please note BBRC reserved right of admission.
All the above mentioned cost are included of 16% GST.
Registration fee:Rs,1800 For one year

Aerobics Class (Ladies Only) (Ages 15-Above)
Program Director(s): Shahina Bilal
Class Level: N/A
Timings: Mondays Wednesdays & Friday 10:30am-11:30am
Monthly Session Fee: Monthly Session 3 days Fee: Rs 4,000 + tax

Zumba Fitness (Certified Trainer)
Program Director(s): Dosti Jafri
Class Level: Ages 15-Above
Timings: Mondays –Saturdays (6:30pm-7:30pm)
Monthly Session:
Monthly Session 3 days Fee: Rs 3,900 + Tax
Monthly Session 4 days Fee: Rs 4,500 + Tax
Monthly Session 5 days Fee: Rs 4,900 + Tax
Monthly Session 6 days Fee: Rs 5,400 + Tax

Body Makeover
(High Intensity Weight Loss)

Program Director(s): Mohammed Wasif
Timings: Mondays - Fridays (7:30pm-8:30pm)
7 Weeks Session Fee: Rs 21,000 + Tax

HipHop Kids (Dance Class)
(Ages 8yrs – 15yrs)

Program Director(s): Shehzad Gohri
Timings: Mondays & Wednesdays 4:00pm – 5:00pm
Monthly session Fee: Rs 4,000 + Tax

Yoga Class (Ladies only)
(Ages 15-Above)
Program Director(s): Leena Waheed
Timings: Tuesdays, Thursdays & Saturdays 10:30am-11:30am
Monthly session Fee: Rs 5,000 + Tax

Chaos (Break Dancing Class)
Program Director: Neil Uchong
Class Level: (Ages 10-Above)
Timings: Tuesdays & Thursdays 5:30pm – 6:30pm
Monthly Session fee: Rs 4,000 + Tax

BodyBeat Dance Class (Bollywood, Bhangra & Hip Hop)
(Ages 16- above)

Program Director: Hasan Rizvi
Class Level: Intermediate & Beginners
Timings: Mondays & Wednesdays 8:30pm-9:30pm
Monthly Session Fee: Rs 4,000 + Tax

Careers: For inquires regarding Job Opportunities for Program Directors, Instructors and Assistants, please contact: (021) 3-584-1243.

Registration Fee:

Payments Accepted:

Nearest Landmark or Cross Street: 26th Street / KFC

What's New:
Boot Camp, BodyBeat, Belly-Dancing, Hip Hop and Choreobics

View Our Video On YouTube
Naach by Hasan Rizvi




What can BodyBeat help you achieve?

BodyBeat gives you all the benefits and more of cardiovascular exercises, including burning calories. When the class moves into the 3rd phase, ‘Breaking a sweat,’ your heart rate will soar to new heights!

  • Now its fun to loose weight and get in shape! 

  • This dance style is also great for improving coordination, with an added advantage of body control.

  • BodyBeat will increase your love for dance and bring out the unique form of self-expression. 

  • Boost your stamina and release stress in a healthy constructive manner.

  • Bring in that level of confidence you.

Step by Step

Program Director Hasan Rizvi helps you learn how to make the best of your class and guides you through some key moves of BodyBeat. 

Do I need to be coordinated?

BodyBeat has simple choreography and there is plenty of time for you to learn each new move and routine. Your instructor will be there to direct you through the routines however; it is advised to bring an attitude with you.

How fit do you need to be to attend a class?

This class is designed for everyone who loves to dance but having a moderate level of fitness level will help you to get the most from the workout.

What should I bring to class?

Nothing! Although, you may wish to bring your own towel and drinking water if needed, and it’s best to wear shoes that will not slip or slide during complicated twists and turns. Again, do bring an attitude with you please; we encourage all our students to bring out their individual style in their footwork. 




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