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BodyBeat is an entirely new kind of dance workout set to the latest Indian and Hip-Hop music with the craziest dance steps. It is a great form of cardio workout and works best with those who love to move. BodyBeat burns calories in less than
55 minutes plus increases your stamina and best of all; teaches you how to make a statement on the dance floor.
HASAN
RIZVI
A Dance
Visionary, Musical Director and Choreographer. He is most
recognized for the first dance tabloid ever held in Pakistan
called, Cinema Live for which he was credited for his
Direction, Choreography and Acting. He is also recognized
for his performances and choreography in Summer Mehdi
Fashion Show (April 2008), Hum Tele Film Awards (December
2008), and the Pakistani Drama Ishq Junoon Dewangi. He is
also widely accredited for establishing the first
respectable dance studio in Pakistan by the name of BodyBeat
Dance Studio.
BBRC is the
first to bring a range of dance genres and fitness classes
under one umbrella. With renowned choreographers,
Instructors and Program Directors we aim to set you apart.
Now you can choose the class you have always wanted to take
at a convenient time and location.
There are four parts to the session:
1. ‘Warm-Up’ 10 minutes
2. ‘The Routine’ 30 minutes
3. ‘Breaking a Sweat’ 10 minutes
4. ‘Cool off’ 5 minutes
FAQ's
What can BodyBeat make you achieve?
BodyBeat gives you all the benefits and more of cardiovascular exercises, including burning calories. When the class moves into the 3rd phase, ‘Breaking a sweat,’ your heart rate will sour to new heights!
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Now its fun
to loose weight!
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This dance
style is also great for improving coordination, with an
added advantage of body control.
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BodyBeat
will increase your love for dance and bring out the unique
form of self-expression.
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Boost your
stamina and release stress in a healthy constructive
manner.
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Bring in
that level of confidence you.
Step by Step
Program Director Hasan Rizvi helps you learn how to make the best of your class and guides you through some key moves of
BodyBeat.
Do I need to be coordinated?
BodyBeat has simple choreography and there is plenty of time for you to learn each new move and routine. Your instructor will be there to direct you through the routines however; it is advised to bring an attitude with you.
How fit do you need to be to attend a class?
This class is designed for everyone who loves to dance but having a moderate level of fitness level will help you to get the most from the workout.
What should I bring to class?
Nothing! Although, you may wish to bring your own towel and drinking water if needed, and it’s best to wear shoes that will not slip or slide during complicated twists and turns. Again, do bring an attitude with you please; we encourage all our students to bring out their individual style in their footwork.
Disclaimer: Exercise is not without its risks and participation in this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this or any exercise program. The information presented on this form is for general information only and is in no way intended as a substitute for medical advice. BodyBeat disclaims any liability from and in connection with this program.
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